Getting your teeth whitened is definitely a decision you want to make if you are unhappy with the color of your smile. A bright and white smile will make you appear younger and prevent you from feeling embarrassed showing off your pearly whites. However, many people hesitate on teeth whitening because they are unsure that the procedure will last. Here are four tips to help you get the most out of this cosmetic dentistry procedure.

1. Get an Exam First: Before moving forward with teeth whitening, be sure that your cosmetic dentist provides a thorough exam first. By doing this, they can determine what kind of teeth whitening treatment is best for you. Plus, they will be able to provide you with tips on what you can change to ensure that your teeth whitening lasts. Many questions should be asked by your cosmetic dentist that you need to answer honestly to ensure that you are going to be moving forward with the best teeth whitening process for you. 
2. Brush and Floss: Most likely, you were already brushing regularly. However, you may have been skipping some mornings or nights. It's important not to continue this habit after teeth whitening. This will ensure that your teeth whitening lasts longer. You should also incorporate flossing as part of your regular routine if you did not previously. This way, all food particles left in your teeth will be removed before they can do any damage or discoloration to your teeth. 
3. Eliminate Certain Foods: If you want your teeth whitening treatment to last, you should eliminate certain foods and drinks from your diet that have been proven to stain teeth. This includes coffee, red wine, and even tea. Instead, drink lots of water. If you must consume one of these drinks, it's best to drink through a straw to prevent the liquid from spreading over all of your teeth. You should also avoid eating certain fruits that cause staining, such as blueberries. If you do eat these things, be sure to drink water with it to wash it all down immediately. 
4. Quit Smoking:  If you are a smoker, you need to quit the habit before you actually get your teeth whitened. Chances are it will be difficult to quit after the procedure. It's better to quit and then, once you have quit for good, go through with teeth whitening. This is the best way to ensure that the whitening will last. 

When you consider these four tips, you can be sure that your teeth whitening is made to last.